Take what you need this holiday season.

Take what you need this holiday season. 

The holidays can be a beautiful, fulfilling time to spend with your loved ones and unwind.

They can also be incredibly hectic, stress-inducing, and leave you feeling a little on-edge.

They can also be isolating.

And they can be all of these things at once. The holidays can mean something different for everyone, so spend them in a way that best fulfills you and allows you to spread joy to others. And don’t forget to spoil yourself too.

Do some Christmas baking, watch your favourite movies, move your body, or do a winter solstice meditation. The ethos of the holidays is taking time to unwind and do what feeds your soul, so take what you need this year, regardless of what that might look like.

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